Our work together begins with a free virtual consultation. After your consultation, you will schedule an intake appointment (virtual or in-person) where we dive into your health history, concerns, symptoms, lifestyle, current medications, food choices and personal wellness goals during a 60 min virtual appointment. Each person is unique, so the number and frequency of visits will vary. For most individuals, the new patient package is the best place to start with follow up appointments are scheduled every one to three months for 30 – 60 minutes to address your concerns including low energy, slow metabolism, digestive issues, poor immune system (frequent colds or chronic allergies), metabolic syndrome or “prediabetes” are just a few concerns you don’t have to live with.
I recommend a free virtual consultation that will last 15-20 minutes. This meeting is to clarify what we offer to clients and determine how to best meet your needs. You can schedule your virtual chat by clicking on the “schedule an appointment button” at the bottom of this page.
Get Started with a HTMA (Hair Tissue Mineral Analysis) test and learn about your vitamin and mineral status over the last 3 months. This test gives many insights into your nutritional health and metabolic status. Special right now for a focused review of your results with supplement recommendation for $50 (normally $150). The cost of the test is not included. Call today for your free consult to learn more about functional medicine and how it can be customized to address your concerns. This special will be available until June 1, 2025.
New Patient Package
60 min Intake Appointment, optimization plan, 45 min follow-up Appointment, messaging access via the patient portal related to your plan
Intake appointment:
- A detailed look at your lifetime health history
- A review of any labs from your other healthcare providers in the last 6-12 months
- Analysis of current medications and supplements
- Discuss your current health goals, for example:
- Alleviate current symptoms (low energy, poor sleep, heartburn)
- Disease prevention (family history)
- Healthy aging (energy, sleep, weight)
- Measure the effects of chronic stress, sleep quality, social support, activity, blood sugar balance, mood, and energy.
Personalized Optimization Plan:
- Recommendations for lab tests
- Gut restoration
- Nutrition and supplements customized for you.
- Activity, relaxation tools, and resources to maintain your transformational results.
Three check-in calls (10 minutes each) and messaging:
Follow-up appointment (45 minutes):
- 4-8 weeks after your intake appointment to review labs and implement updated wellness plan.
Intake Appointment
60 min Intake appointment and optimization plan
Intake appointment:
- A detailed look at your lifetime health history
- A review of any labs from your other healthcare providers in the last 6-12 months
- Analysis of current medications and supplements
- Discuss your current health goals, for example:
- Alleviate current symptoms
- Disease prevention
- Healthy aging
- Measure the effects of chronic stress, sleep quality, social support, activity, blood sugar balance, mood, and energy.
Personalized Wellness Plan :
- Recommendations for lab tests
- Gut restoration
- Nutrition and supplements customized for you.
- Activity, relaxation tools, and resources that will maintain your transformational results.
Individual Appointments
30 min
Lab Results and -Follow-up
60 min